The Orange Juice Paradox: Unpacking the Science Behind a Surprising Health Benefit The latest research on orange juice consumption suggests that drinking this everyday beverage may have a profound impact on our genetic makeup, influencing thousands of genes associated with inflammation, blood pressure, and metabolism.
A study involving adults who drank 500ml of pure pasteurized orange juice every day for two months found changes to gene expression even after just 60 days.
The findings are significant: regular orange juice consumption appears to influence genes associated with inflammation and higher blood pressure, reducing their activity and potentially leading to improved heart health.