Exercise May Help the Aging Brain "Take Out the Trash" New research from Victoria University sheds light on the role of physical activity in protecting against age related cognitive decline.
A study published in Trends in Neurosciences reveals that regular exercise may boost the brain's natural waste clearance system, known as the glymphatic system.
The glymphatic system plays a crucial role in removing toxic proteins and other debris from the brain, particularly in older adults who are at risk of developing dementia or Alzheimer's disease.