The Calcium Conundrum for Women Over 40: A Wake Up Call for a Nutrient Rich Lifestyle Jess Wilson's day on a plate is a feast for the eyes, showcasing colorful vegetables, lean proteins, and healthy fats.
As a women's health expert, her dietary approach is laudable, but Dr. Joanna McMillan's observation about calcium intake raises some eyebrows.
Women over 40 need approximately 1000mg of calcium daily, increasing to 1300mg after 50. This essential mineral is crucial for bone health and density.